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        <title>Submit To MMA</title>
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		<!-- descriptions should be shorter than 500 char to be polite -->
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		<item>
			<title><![CDATA[ Training In London By Bandogs MMA ]]></title>
			<link>http://submittomma.yuku.com/topic/383/t/Training-In-London-By-Bandogs-MMA.html</link>
			<description><![CDATA[ <p class="MsoNormal" style="MARGIN: 0cm 0cm 0pt">There&#39;s a great new gym in London offering MMA classes and training by the Bandogs MMA crew - Rooney&#39;s
Boxing Gym.</p>

<p class="MsoNormal" style="MARGIN: 0cm 0cm 0pt"></p>

<p> </p>

<p class="MsoNormal" style="MARGIN: 0cm 0cm 0pt">Attilla, Mark and the rest of the Bandogs MMA crew are currently training at Rooney&#39;s Boxing Gym 4 days a
week but looks like it will be a full seven days soon.</p>

<p class="MsoNormal" style="MARGIN:... ]]></description>

			<!-- optional elements -->
			<author>feeds@yuku.com (LucaDiCaro)</author>
			<guid isPermaLink="true">http://submittomma.yuku.com/topic/383</guid>
			<pubDate>Fri, 31 Jul 2009 22:24:18 GMT</pubDate>
			<!-- extensions -->

		</item>
		<item>
			<title><![CDATA[ Antonio Silva and Edwin Dewees test positive ]]></title>
			<link>http://submittomma.yuku.com/topic/379/t/Antonio-Silva-and-Edwin-Dewees-test-positive.html</link>
			<description><![CDATA[ Check out the story here at MMAFighting.com.  Silva just went from the top of the heap to another guy that will now be answering questions on cheating for a
good portion of the rest of his life.
<br>
<br>
<a target="_blank" href="http://www.mmafighting.com/news/2008/08/21/elitexc-champion-antonio-silva-fails-drug-test"></a><a href="http://www.mmafighting.com/news/2008/08/21/elitexc-champion-antonio-silva-fails-drug-test">http://www.mmafighting.co...nio-silva-fails-drug-test</a> ]]></description>

			<!-- optional elements -->
			<author>feeds@yuku.com (BNixon)</author>
			<guid isPermaLink="true">http://submittomma.yuku.com/topic/379</guid>
			<pubDate>Sat, 23 Aug 2008 12:44:49 GMT</pubDate>
			<!-- extensions -->

		</item>
		<item>
			<title><![CDATA[ Lesnar is a Joke ]]></title>
			<link>http://submittomma.yuku.com/topic/378/t/Lesnar-is-a-Joke.html</link>
			<description><![CDATA[ UFC 87, Lesnar fight was the most pathetic display of fighting I have ever seen in the cage.  The fight was one punch and then for the next 3 rounds lay on top
of the texan.  For almost the entire 3 rounds Lesnar had his back but didn&#39;t have the training or brain copacity to even attempt a choke.  ANY real MMA
fighter will have a back for about 1 second before going for choke, its fundementals that total escape this 265 pound sack of potatoes.  He has no bussiness
being in the sport, has... ]]></description>

			<!-- optional elements -->
			<author>feeds@yuku.com (njridler1)</author>
			<guid isPermaLink="true">http://submittomma.yuku.com/topic/378</guid>
			<pubDate>Mon, 11 Aug 2008 09:13:07 GMT</pubDate>
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		<item>
			<title><![CDATA[ Andrei Arlovski vs. Josh Barnett Official ]]></title>
			<link>http://submittomma.yuku.com/topic/377/t/Andrei-Arlovski-vs-Josh-Barnett-Official.html</link>
			<description><![CDATA[ Here it is, people.  This one should be great: <a target="_blank" href="http://www.submittomma.com/articles/arlovski_barnett.html">http://www.submittomma.com/articles/arlovski_barnett.html</a> ]]></description>

			<!-- optional elements -->
			<author>feeds@yuku.com (SubmitToMMA)</author>
			<guid isPermaLink="true">http://submittomma.yuku.com/topic/377</guid>
			<pubDate>Mon, 04 Aug 2008 08:24:17 GMT</pubDate>
			<!-- extensions -->

		</item>
		<item>
			<title><![CDATA[ Mir and Nogueira ]]></title>
			<link>http://submittomma.yuku.com/topic/376/t/Mir-and-Nogueira.html</link>
			<description><![CDATA[ It really is amazing how much Frank Mir and Nogueira have in common.  Check out this story:
<br>
<br>
<a target="_blank" href="http://www.submittomma.com/articles/mir_nog.html">http://www.submittomma.com/articles/mir_nog.html</a> ]]></description>

			<!-- optional elements -->
			<author>feeds@yuku.com (CroCopFan)</author>
			<guid isPermaLink="true">http://submittomma.yuku.com/topic/376</guid>
			<pubDate>Mon, 04 Aug 2008 06:16:58 GMT</pubDate>
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		</item>
		<item>
			<title><![CDATA[ WEC 35 Last Night ]]></title>
			<link>http://submittomma.yuku.com/topic/375/t/WEC-35-Last-Night.html</link>
			<description><![CDATA[ <p>If you didn&#39;t catch the event, read the review.  It was a very good one!
<br>
<br>
<a target="_blank" href="http://www.submittomma.com/articles/wec_35_review.html">http://www.submittomma.com/articles/wec_35_review.html</a></p> ]]></description>

			<!-- optional elements -->
			<author>feeds@yuku.com (SubmitToMMA)</author>
			<guid isPermaLink="true">http://submittomma.yuku.com/topic/375</guid>
			<pubDate>Mon, 04 Aug 2008 05:25:07 GMT</pubDate>
			<!-- extensions -->

		</item>
		<item>
			<title><![CDATA[ kenny florian tips ]]></title>
			<link>http://submittomma.yuku.com/topic/374/t/kenny-florian-tips.html</link>
			<description><![CDATA[ (just read)  Kenny florian is posting videos on his website, that show how to perform mma techniques. <a target="_blank" href="http://www.kennyflorian.com/tips.html">http://www.kennyflorian.com/tips.html</a> ]]></description>

			<!-- optional elements -->
			<author>feeds@yuku.com (kente)</author>
			<guid isPermaLink="true">http://submittomma.yuku.com/topic/374</guid>
			<pubDate>Mon, 28 Jul 2008 08:27:12 GMT</pubDate>
			<!-- extensions -->

		</item>
		<item>
			<title><![CDATA[ UFC 1 article ]]></title>
			<link>http://submittomma.yuku.com/topic/373/t/UFC-1-article.html</link>
			<description><![CDATA[ (just read) <span style="FONT-WEIGHT: bold; FONT-STYLE: italic">Thomas Gerbasi, UFC -</span> November 12, 1993. Mention the date to any mixed martial arts fan
and you&#39;re almost guaranteed a blow by blow recollection of where the person was on that date, what they were doing, and how they were irrevocably changed
by a pay-per-view event - the Ultimate Fighting Championship - that began its transformation into a sport on that day in Denver, Colorado.
<br>
<br>
<a target="_blank"... ]]></description>

			<!-- optional elements -->
			<author>feeds@yuku.com (kente)</author>
			<guid isPermaLink="true">http://submittomma.yuku.com/topic/373</guid>
			<pubDate>Mon, 28 Jul 2008 08:16:53 GMT</pubDate>
			<!-- extensions -->

		</item>
		<item>
			<title><![CDATA[ Josh Thomson vs. Frank Shamrock ]]></title>
			<link>http://submittomma.yuku.com/topic/372/t/Josh-Thomson-vs-Frank-Shamrock.html</link>
			<description><![CDATA[ So there&#39;s the interview below.  Josh Thomson is back to calling Shamrock or Glamrock out.  Which would you rather see- Thomson vs. Shamrock or Shamrock
vs. Shamrock or Shamrock in a rematch against Cung Le?<a href="http://www.submittomma.com/articles/thomson_interview.html"><br>
<br>
http://www.submittomma.com/articles/thomson_interview.html</a> ]]></description>

			<!-- optional elements -->
			<author>feeds@yuku.com (BNixon)</author>
			<guid isPermaLink="true">http://submittomma.yuku.com/topic/372</guid>
			<pubDate>Thu, 24 Jul 2008 02:45:48 GMT</pubDate>
			<!-- extensions -->

		</item>
		<item>
			<title><![CDATA[ I heard ]]></title>
			<link>http://submittomma.yuku.com/topic/371/t/I-heard.html</link>
			<description><![CDATA[ I heard that in washington state at the tulalip casino that they are building a UFC fighting octagon... It should be opening in a year and a half. that would
be awesome. cant wait... It will give us something to watch that is exciting than someone losing there money.... And it will give all these loggers and other
kids that have talent a shot at the octagon..... ]]></description>

			<!-- optional elements -->
			<author>feeds@yuku.com (gonorth)</author>
			<guid isPermaLink="true">http://submittomma.yuku.com/topic/371</guid>
			<pubDate>Tue, 22 Jul 2008 23:20:51 GMT</pubDate>
			<!-- extensions -->

		</item>
		<item>
			<title><![CDATA[ Randy couture vs. Fedor emelianenko ]]></title>
			<link>http://submittomma.yuku.com/topic/370/t/Randy-couture-vs-Fedor-emelianenko.html</link>
			<description><![CDATA[ What would it take for this fight to ever happen?  If Fedor is fighting for affliction, can he also fight UFC? ]]></description>

			<!-- optional elements -->
			<author>feeds@yuku.com (acts238)</author>
			<guid isPermaLink="true">http://submittomma.yuku.com/topic/370</guid>
			<pubDate>Sun, 20 Jul 2008 12:57:38 GMT</pubDate>
			<!-- extensions -->

		</item>
		<item>
			<title><![CDATA[ Fedor takes this one ]]></title>
			<link>http://submittomma.yuku.com/topic/369/t/Fedor-takes-this-one.html</link>
			<description><![CDATA[ I have to say that it will be Fedor. Sylvia&#39;s got a chance though to make a name for himself, if he can hang in this. ]]></description>

			<!-- optional elements -->
			<author>feeds@yuku.com (kente)</author>
			<guid isPermaLink="true">http://submittomma.yuku.com/topic/369</guid>
			<pubDate>Sat, 19 Jul 2008 12:25:17 GMT</pubDate>
			<!-- extensions -->

		</item>
		<item>
			<title><![CDATA[ Alabama vs. Auburn Recruiting ]]></title>
			<link>http://submittomma.yuku.com/topic/368/t/Alabama-vs-Auburn-Recruiting.html</link>
			<description><![CDATA[ For all of you Alabama/ Auburn football fans, here is an article on in- state recruiting between the two rival schools:
<br>
<br>
<a target="_blank" href="http://www.realfootball365.com/index.php/articles/alabama/12035">http://www.realfootball365.com/index.php/articles/alabama/12035</a> ]]></description>

			<!-- optional elements -->
			<author>feeds@yuku.com (SubmitToMMA)</author>
			<guid isPermaLink="true">http://submittomma.yuku.com/topic/368</guid>
			<pubDate>Sat, 19 Jul 2008 10:10:43 GMT</pubDate>
			<!-- extensions -->

		</item>
		<item>
			<title><![CDATA[ Anderson Silva vs. James Irvin ]]></title>
			<link>http://submittomma.yuku.com/topic/367/t/Anderson-Silva-vs-James-Irvin.html</link>
			<description><![CDATA[ Check out this prediction on the Anderson Silva vs. James Irvin match up.  We&#39;ll all know soon.<a href="http://www.submittomma.com/articles/silva_irvin.html"><br>
<br>
http://www.submittomma.com/articles/silva_irvin.html</a> ]]></description>

			<!-- optional elements -->
			<author>feeds@yuku.com (SubmitToMMA)</author>
			<guid isPermaLink="true">http://submittomma.yuku.com/topic/367</guid>
			<pubDate>Sat, 19 Jul 2008 09:52:40 GMT</pubDate>
			<!-- extensions -->

		</item>
		<item>
			<title><![CDATA[ Arlovski ready to box at Affliction: Banned ]]></title>
			<link>http://submittomma.yuku.com/topic/366/t/Arlovski-ready-to-box-at-Affliction-Banned.html</link>
			<description><![CDATA[ Former UFC Champion Andrei Arlovski looks like he&#39;s ready to box Rothwell at Affliction: Banned.
<br>
<br>
Source: MMAFighting.com
<br>
<br>
When Andrei &quot;The Pitbull&quot; Arlovski takes on Ben Rothwell at Affliction&#39;s inaugural show Banned on July 19th, there will be a new face in his
corner. Though the former UFC Heavyweight Champion continues to work with Mike Garcia in Chicago, this new face is one that won&#39;t look very new at all to
longtime boxing fans, even if the... ]]></description>

			<!-- optional elements -->
			<author>feeds@yuku.com (SubmitToMMA)</author>
			<guid isPermaLink="true">http://submittomma.yuku.com/topic/366</guid>
			<pubDate>Sat, 19 Jul 2008 09:50:52 GMT</pubDate>
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		</item>
		<item>
			<title><![CDATA[ MMA already KO'd Boxing? ]]></title>
			<link>http://submittomma.yuku.com/topic/365/t/MMA-already-KO-d-Boxing-.html</link>
			<description><![CDATA[ Here&#39;s an older story but a pretty relevant one to the topic at hand at ExtremeProSports.com.  It took into account an interview with Gary Shaw and more:
<br>
<br>
<a target="_blank" href="http://www.extremeprosports.com/MMA/mixed_martial_arts_boxing.html">http://www.extremeprosports.com/MMA/mixed_martial_arts_boxing.html</a>  
<br>
<br>

<p>On February 10th, upstart mixed martial arts organization Elite XC came to the world via Showtime. Further, the Ultimate Fighting Championship (UFC)... ]]></description>

			<!-- optional elements -->
			<author>feeds@yuku.com (SubmitToMMA)</author>
			<guid isPermaLink="true">http://submittomma.yuku.com/topic/365</guid>
			<pubDate>Sat, 19 Jul 2008 09:42:51 GMT</pubDate>
			<!-- extensions -->

		</item>
		<item>
			<title><![CDATA[ Shamrock vs. Shamrock could happen ]]></title>
			<link>http://submittomma.yuku.com/topic/364/t/Shamrock-vs-Shamrock-could-happen.html</link>
			<description><![CDATA[ Check out the story right here at SubmitToMMA.com:
<br>
<br>
<a target="_blank" href="http://www.submittomma.com/articles/shamrock_vs_shamrock.html">http://www.submittomma.com/articles/shamrock_vs_shamrock.html</a> ]]></description>

			<!-- optional elements -->
			<author>feeds@yuku.com (SubmitToMMA)</author>
			<guid isPermaLink="true">http://submittomma.yuku.com/topic/364</guid>
			<pubDate>Sat, 19 Jul 2008 09:38:36 GMT</pubDate>
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		</item>
		<item>
			<title><![CDATA[ Anthony Johnson Ready to Rumble Interview ]]></title>
			<link>http://submittomma.yuku.com/topic/363/t/Anthony-Johnson-Ready-to-Rumble-Interview.html</link>
			<description><![CDATA[ Check it out at MMAFighting.com:<a href="http://www.mmafighting.com/interviews/2008/07/12/anthony-johnson-interview-ready-rumble-with-kevin-burns"><br>
http://www.mmafighting.com/interviews/2008/07/12/anthony-johnson-interview-ready-rumble-with-kevin-burns</a>  
<br>
<br>
There are a lot of up and coming <a class="iAs" style="FONT-WEIGHT: normal! important; FONT-SIZE: 100%! important; PADDING-BOTTOM: 1px! important; COLOR: darkgreen! important; BORDER-BOTTOM: darkgreen 0.07em solid;... ]]></description>

			<!-- optional elements -->
			<author>feeds@yuku.com (SubmitToMMA)</author>
			<guid isPermaLink="true">http://submittomma.yuku.com/topic/363</guid>
			<pubDate>Sat, 19 Jul 2008 09:35:26 GMT</pubDate>
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